Boost Your Mood with Dopamine Decor
With poor mental health impacting key areas of our life, such as education, work, relationships and more, it’s increasingly important to prioritise your mental well-being wherever possible. While practising good self care is an important means of doing so, it’s also vital that you cultivate spaces that promote feelings of relaxation and joy - with your home the perfect place to start.
We’ve put together a blog on the topic of ‘dopamine decor’, whether you’re looking to refresh your living room or inject a dash of colour into your kitchen to transform your home - and mood.
What is Dopamine Decor?
The dopamine decor trend is all about boosting your mood through the interior design choices in your home. It’s named after dopamine, the chemical in your brain which is known as the ‘feel-good’ hormone.
This means the trend is all about the incorporation of vibrant colours and playful patterns, which in turn can lift your mood and stimulate your senses. For those wanting to go the extra mile, you might also want to incorporate soothing textures, such as velvets and silks, into your design.
Gareth Coxall, Creative Director at Terrys, adds: “Dopamine decor is all about transforming your space into your very own happiness retreat. Think bright colours, bold prints, gallery walls, and quirky accessories.
Whether you need to brighten up a dull bedroom with a fresh set of bedding, lift tired windows with a quirky blind, or even inject some fun into your kitchen with our collection of cute dining accessories - our range more than caters to the dopamine decor devotee.”
Why is the Trend so Popular?
Dopamine decor has become popular during a time where mental health and self-care have become priorities in everyday life. Plus, with individuals spending more time in their homes than ever before thanks to the rise of work from home practices, happiness needs to start at home!
In addition, dopamine decor is much more than simply an aesthetic choice - instead, it’s actually a lifestyle choice, with individuals learning to place greater importance on their well-being in all elements of their lives. This means that investing in pieces that make you smile and surrounding yourself with good vibes is the name of the game - and that starts at home.
Dopamine Decor Ideas for Your Home
A dopamine decor bedroom is the perfect way to start your journey - especially as the average person will spend roughly a third of their life sleeping. Your bedroom should be a sanctuary and tranquil place in which you feel calm and at peace, with a dopamine decor bedroom including vibrant bedding, mood-lifting accessories and soft, warm-toned lighting to create an inviting atmosphere, with natural light let in wherever possible. You might also want to consider adding biophillia into your space, with ‘bringing the outside in’ a great way of creating a zen bedroom.
The next area to consider is your living room. It’s likely that you spend plenty of time here, whether relaxing in front of the TV or socialising with friends or family, meaning this is the perfect place to create a joyful atmosphere. The living room is often known as ‘the heart of the home’ - meaning it’s a great way to collectively create a space that inspires everyone in the household to relax, connect and unwind, especially after a stressful day. Think bright cushions, curtains and throws, and accents wherever possible!
Finally, a dopamine decor kitchen is the perfect way to complement a dopamine boosting activity - such as cooking, baking, or eating with friends and family. There’s many easy ways to incorporate the dopamine decor trend into your kitchen, from adding colour appliances, choosing bold place mats and using plates and other kitchen homeware in exotic patterns and shades.
Transform Your Home with Dopamine Decor Today
Your surroundings have a huge impact on your mood - meaning interior design choices like dopamine decor are a great way to help reduce your stress levels and improve your quality of life. You can browse our complete range of homeware, including bedding and curtains, to integrate the trend with ease, or you could even DIY your own using our fabric range - a fun activity to further boost your mood!
